|
2023-11-28 |
30 Stability Ball Exercis.. |
4,237 |
158 |
17 |
|
2023-12-03 |
How To Stretch Tight Calv.. |
1,283 |
129 |
12 |
|
2023-12-29 |
Posture Exercises That He.. |
3,248 |
250 |
22 |
|
2019-01-12 |
Kai's Exercise Video Memb.. |
872 |
40 |
3 |
|
2019-01-14 |
How To Get A Great Workou.. |
4,842 |
345 |
14 |
|
2019-01-21 |
Core Routine Using A Pull.. |
38,121 |
1,580 |
45 |
|
2019-01-28 |
12 Exercises Using A Dumb.. |
4,938 |
369 |
17 |
|
2019-02-03 |
My Top 10 Push-Up Variati.. |
5,801 |
277 |
13 |
|
2019-02-10 |
Sequence For Tight Hip Fl.. |
5,009 |
270 |
13 |
|
2019-02-21 |
Routine To Wake Up Your G.. |
10,167 |
501 |
18 |
|
2019-03-03 |
Core Strength Routine For.. |
4,032 |
273 |
25 |
|
2019-03-10 |
3 Simple Balance Exercise.. |
328,511 |
7,514 |
113 |
|
2019-04-07 |
Full Body Exercise Routin.. |
70,563 |
2,533 |
50 |
|
2019-04-14 |
Full Body Workout Using A.. |
6,662 |
311 |
13 |
|
2019-04-19 |
10 No Equipment Abdominal.. |
4,456 |
336 |
18 |
|
2019-04-20 |
Swiss Ball Forearm Plank .. |
1,946 |
72 |
3 |
|
2019-04-27 |
Exercises Using A Weight .. |
55,761 |
1,092 |
33 |
|
2019-05-04 |
21 Effective BOSU Ball Ex.. |
91,196 |
1,981 |
57 |
|
2019-05-11 |
Balance Training Exercise.. |
4,953 |
248 |
17 |
|
2019-05-18 |
What Can I Do For Tight H.. |
11,069 |
655 |
41 |
|
2019-05-26 |
24 Multiplanar And Transv.. |
22,584 |
769 |
31 |
|
2019-06-03 |
24 Stretches: Full Body S.. |
6,282 |
356 |
23 |
|
2019-06-17 |
Functional Kettlebell Cir.. |
5,788 |
290 |
24 |
|
2019-08-24 |
Kai Simons' Calisthenics .. |
3,063 |
161 |
18 |
|
2019-09-04 |
High Intensity Plyometric.. |
3,415 |
190 |
20 |
|
2019-09-25 |
SWISS BALL CORE ROUTINE |
5,521 |
243 |
22 |
|
2019-10-01 |
Side Plank Routine |
5,744 |
291 |
12 |
|
2019-10-05 |
WHAT DOES YOUR WORKOUT SC.. |
2,175 |
167 |
21 |
|
2019-10-14 |
Relieve Neck And Shoulder.. |
88,878 |
2,379 |
75 |
|
2019-10-19 |
Mobility Routine For Post.. |
32,090 |
1,476 |
46 |
|
2019-10-21 |
Quads Release: How To Rel.. |
18,193 |
469 |
80 |
|
2019-11-03 |
How To Strengthen Your In.. |
9,388 |
627 |
55 |
|
2019-11-10 |
How To Stretch Your Inner.. |
37,080 |
1,168 |
48 |
|
2020-03-21 |
How To Stretch Tight Hip .. |
39,482 |
1,378 |
69 |
|
2020-03-28 |
Challenging Core And Shou.. |
3,825 |
196 |
7 |
|
2020-04-02 |
No Equipment Glutes And T.. |
3,819 |
299 |
10 |
|
2020-04-10 |
Quick HIIT Cardio Workout.. |
4,386 |
201 |
18 |
|
2020-04-20 |
Exercises For Beginners T.. |
105,466 |
2,576 |
91 |
|
2021-01-27 |
3 Exercises That Help Imp.. |
15,488 |
590 |
20 |
|
2021-02-03 |
FULL BODY BOSU BALL WORKO.. |
3,037 |
139 |
8 |
|
2021-02-06 |
No Equipment Lower Body W.. |
10,547 |
326 |
59 |
|
2022-05-04 |
Tools That Help Relieve T.. |
6,530 |
347 |
38 |
|
2022-05-18 |
How To Do Hanging Windshi.. |
17,558 |
618 |
57 |
|
2022-06-13 |
How To Do Split Jumps |
20,659 |
535 |
33 |
|
2022-06-25 |
16 No Equipment Single Le.. |
5,547 |
328 |
39 |
|
2022-07-11 |
15 Exercises Using A Pull.. |
18,649 |
715 |
80 |
|
2022-08-05 |
Single Leg Exercises That.. |
5,355 |
297 |
20 |
|
2022-08-08 |
No Equipment Side Plank V.. |
3,186 |
167 |
31 |
|
2022-08-15 |
Side Plank Variations Usi.. |
2,366 |
134 |
15 |
|
2022-10-17 |
Improve Your Fitness Usin.. |
3,966 |
245 |
23 |